Saad Qureshi

Saad QureshiSaad QureshiSaad Qureshi

Saad Qureshi

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Build healthier relationships with priming

Priming is the practice of preparing another person’s mind before presenting disruptive information.

Priming helps you break sensitive news. Whether you want to announce a change in your prices, or tell your partner you want to separate, or you feel your son needs to toughen up. 


We don't struggle to deliver this news because of bad feedback training or poor conflict management techniques. We struggle because we drop information bombs on people - too much, too quickly.


This is partly because the sender has lived with a thought or idea for weeks or months - but the receiver has lived with it for 10 seconds. This is called Picture Bias - we can see the whole picture, so we assume others can too. This gap creates defensiveness.


Primers are skilled at reducing defensiveness and breaking skillful news gradually using the Priming (Heads Up) Ladder and 8 Body Language Priming Signals. 


Primers bring people on the journey, and create a shared understanding. Letting someone down gently, and creating shared understanding, is not just a skill reserved for bad news like firing someone or breaking up with a partner. Primers apply that technique to any conversation as they view all conversations as potentially sensitive and the Primer's main goal is protect someone's mind. In doing so, this increases trust, buy-in and collaboration at home or at work.

 

Saad found that Primers have the same FIVE characteristics:


  1. Primers... anticipate where the receiver is starting
  2. Primers... reduce the element of surprise
  3. Primers... control the rate/speed at which they release their thoughts
  4. Primers... give up control to others
  5. Primers... use social cues and body language well


Saad's mission is to create a world full of compassionate Primers. 

Informed by Scientific Research

Saad's work is informed by a psychological construct called the Priming Effect. Numerous studies in healthcare and business show preparing people before a conversation leads to better outcomes.

See Frameworks & Case Studies

Listen

Stop dropping information bombs

Deep dive into the key concepts of priming, several practical analogies and stories, and the five characteristics of Primers.

Watch

Learn more about priming:

- What are information bombs? 💣

- How does "picture bias" impact us?

- How to build shared understanding 

- What to do reduce defensiveness 

- How to show empathy 

Frequently Asked Questions

Priming is the practice of preparing someone for a conversation before revealing a potentially disruptive point. Instead of dropping a sudden idea, you provide context and guidance, building a psychological "runway" so the other person can process the information safely. 


While most methods focus on what you say (the content) or how you say it (the tone/delivery), priming focuses on how much you say. It shifts the priority from delivering a perfect message to pacing the volume of information so the listener isn't overwhelmed. Often, the best Primers will help you realise the conclusion/main piece of disruptive information you're trying to convey, without them having to finish saying it, because they've prepared/rpimed you so well for it with their previous message up till that point.


An information bomb is any sudden, complex, or disruptive idea delivered without warning. It doesn’t have to be a major life event; even minor, unexpected changes—like switching a vacation destination—can be perceived by the brain as an emotional "threat."


Priming builds shared understanding by giving the listener the time and space to "catch up" to your perspective. By breaking a complex idea into smaller steps, you allow them to engage with each thought as you go, rather than forcing them to instantly adopt a reality they haven't experienced yet. This turns a one-sided broadcast into a collaborative dialogue.


Anticipating reactions is the process of mapping out the gap between the listener's current perspective and the new perspective you want to introduce. The bigger/wider the gap between the two perspectives, the more mental disruption and defensiveness it may cause. Primers then build a "psychological runway" to help you land at the destination of the new perspective, rather than dropping an information bomb and suddenly sharing the new perspective . Saad calls this Mind Travelling.


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